Meditation Techniques and Daily Practices
Part Six: Meditation Technique and Tips
whether that be brushing your teeth, standing around,
showering, driving, exercising, etc.;
6. Smile and speak in an endearing way;
7. Make the effort to see th
This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp